she/her
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Narrative Therapy centers on individuals’ narratives to identify their values and skills, encouraging reliance on their own competencies to address life problems.
Full price Therapy £75 Lower Cost Therapy £25 by request Couples £80
Full Fee Individuals
Lower Cost Individuals
Couples Therapy