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I’ve been going to sessions with Lisa for almost a year and a half, after struggling with the effects of childhood trauma I needed someone to help me unpack everything and help to improve self esteem, anxiety, depression and relationships with others. Lisa has been a wonderful therapist and has truly helped me to change my life, how I feel about myself, understand my life experiences and understand how to better connect with others. She creates a warm and accepting environment, recommend.

I did it! So thank you for all your help and support on this journey, I wouldn’t have been able to do it without your encouragement.

Without Andrew, I’m not sure I’d be here. I had been suicidal and in a pretty sorry state, but with his experience, patience and guidance, I’m still here. My wife has her husband back and my children their father.

Thank you. I genuinely couldn’t have found a better individual to speak to if I was still searching now. Sharon recognised bits and pieces I hadn’t even thought of before we really got talking. I opened up my world, Sharon listened carefully and acted with consideration not just for me but for those of importance to me. You are an incredibly gifted professional and I would not hesitate in recommending you.

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."

Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier and feel able to manage my thoughts.

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.

"Harry has made a huge impact on my personal growth and development, he has helped me breach my comfort zone and always given me a way forward to focus on building my confidence! I can't recommend him enough, he is extremely welcoming, kind, and a great teacher!"

Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need to continue growing, learning, and investing in myself. With your guidance, I have gained a much clearer insight into myself. For the first time in my life, I feel at peace.

Shabana is one of those rare people who truly listens and understands without judgement. From the very first session, she created a calm, safe space where I felt completely at ease to open up. She has a real talent for gently exploring and intuitively recognising the deeper areas where she can help you work through challenges and reframe your thinking, without ever making you feel pushed. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence.