Counselling Network – Find the right counsellor for you

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

Julia was amazing and helped me so much to pull myself through an awful dark year. Without her help and understanding without judgement I don’t think I would be here now. She absolutely made a difference in my life just when I needed it most. I will be eternally grateful that Julia came into my life.

"Harry has made a huge impact on my personal growth and development, he has helped me breach my comfort zone and always given me a way forward to focus on building my confidence! I can't recommend him enough, he is extremely welcoming, kind, and a great teacher!"

Working with Sharon has been incredible I have learned skills that will continue to be invaluable throughout my life. I am very grateful for how secure I feel now. Thank you !!!!

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she was understanding, knowledgeable and professional. And by far the best therapist I have interacted with on a CBT front. My panic attacks and anxiety were illnesses related and very severe. I would definitely recommend engaging in a few sessions especially if you are experiencing complex issues.

From adolescent bullying and trauma I have fought feelings of brutal inadequacy and severe lack of self worth. I have felt hopeless and suicidal. Without Sharon’s help, wisdom and knowledge I truly don’t know where I would be. Thank you Sharon for your patience and unrivalled care. Whatever you are suffering from I promise Sharon is the person to seek.

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."

Jojo has help me get through so much unimaginable problems I have been ignoring. I am shy, quite and not very social, but talking to Jojo was easy, no pressure and felt comfortable. As a (undiagnosed) neurodivergent, she has really opened my eyes to help me understand why I have been struggling. Thank you so much Jojo I am so glad I came to you first. Helped me more than you know, giving me solutions and supporting me. Would always recommend you everytime.

Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier and feel able to manage my thoughts.