Counselling Network – Find the right counsellor for you

“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with myself and my grief without my usual protective social mask. I had 12 sessions with Caroline and by the end I left feeling more whole and clearer in myself."

"Working with Piers gave me a genuinely different way of approaching my anxiety. The ERP framework he introduced has been the most practical thing I've tried, and it's something I'm still using and building on. He is very welcoming and easy to talk to and I would be happy to recommend him to others."

I am very grateful to Julia for her reliable, empathic and skilled approach to my therapy with her. She has enabled me over the weeks to challenge my own thought processes

Jojo has help me get through so much unimaginable problems I have been ignoring. I am shy, quite and not very social, but talking to Jojo was easy, no pressure and felt comfortable. As a (undiagnosed) neurodivergent, she has really opened my eyes to help me understand why I have been struggling. Thank you so much Jojo I am so glad I came to you first. Helped me more than you know, giving me solutions and supporting me. Would always recommend you everytime.

Working with Sharon has been incredible I have learned skills that will continue to be invaluable throughout my life. I am very grateful for how secure I feel now. Thank you !!!!

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever worked, it's been life changing. I’ve never done the exposure hierarchy before and that really worked for me to tackle my anxiety rather than just coping strategies.

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.

'Have been with Sola for a few months whilst wanting to work through things and she has be nothing but amazing. Very empathic and feel like you are being heard'.

I spent close to 11 months working with Lisa, and from the beginning she made the sessions feel like a safe and welcoming space. I was able to share thoughts and feelings that I hadn't been able to before and at no point did she make me feel judged or criticised. Overall, the sessions with Lisa led to me making some big changes in my life, she supported me in a way that I didn't feel pressure to do or change anything I wasn't ready for, which has made me feel like the changes can be lasting.

Nad is great at what he does. Not only does he listen in a non judgemental way but he also gives practical solutions to problems which is really helpful. He is good at helping you reflect on an issue and come up with a solution and put in practical steps to move forward. I struggled for years to get into exercising but now more motivated for first time in a long time. Thanks for the great support