Counselling Network – Find the right counsellor for you

Sharon has helped me deal with decades of misdirected guilt and I am now enjoying a much better life with a new social circle as a result. There’s still work to do and I’m now armed with the tools to tackle it. Thank you!

As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and insecurities without judgement. I felt safe, seen and heard. Kam has a way of making you feel understood and comfortable and less alone. She uses different techniques to help which i found helpful.

I did it! So thank you for all your help and support on this journey, I wouldn’t have been able to do it without your encouragement.

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever worked, it's been life changing. I’ve never done the exposure hierarchy before and that really worked for me to tackle my anxiety rather than just coping strategies.

When I met Sharon I thought she didn’t look or act what I thought a counsellor would be like…I immediately felt a trust. Each week I felt happier. Work paid for my session and on my 8th and final session I was walking on air and returned to work after 7 months of being signed off! I can’t thank Sharon enough.

"Once again, with Reena’s guidance my daughter has managed to get through the period of self harm and is moving towards of self understanding and self love. She managed to get a personal friend for my daughter and got all respect from her side. My family owes Reena a huge debt for her support over the past 3 years.”

Jojo has help me get through so much unimaginable problems I have been ignoring. I am shy, quite and not very social, but talking to Jojo was easy, no pressure and felt comfortable. As a (undiagnosed) neurodivergent, she has really opened my eyes to help me understand why I have been struggling. Thank you so much Jojo I am so glad I came to you first. Helped me more than you know, giving me solutions and supporting me. Would always recommend you everytime.

Kam was so warm and empathetic towards me and the complex trauma I had suffered was heard and handled so sensitively I felt seen, heard and understood. Kam has a unique blend of approaches that worked for me in releasing my past trauma including the trauma timeline and inner child healing work. I would highly recommend Kam if you want an empathetic, genuine and professional therapist who has alot of experience, knowledge and insight. Thank you Kam for helping me to heal and find my true self❤️