Counselling Network – Find the right counsellor for you

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

'Have been with Sola for a few months whilst wanting to work through things and she has be nothing but amazing. Very empathic and feel like you are being heard'.

Kate is really skilled at what she does. I did not know what to expect working with her, I just knew that I wanted her attention on some specific things. What I received was beyond that, Kate has an exceptional skill in creating a welcoming space. She created the exact conditions that had me feel relaxed enough to talk about things I’ve never discussed with anyone else. And then so much poured out I thought it might never stop. She stayed with me through all of it. Cannot recommend her enough.

I just wanted to say a big thank you for the consultation session last week. It was really helpful, quite possibly the most helpful session I’ve had so far regarding my OCD. It was genuinely so insightful and made so much sense to me, and confirmed that I’ve made the right choice in seeking different therapy for my OCD

My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind. Now I would recommend CBT to everyone (I frequently do). Andrew at Clear Mind has helped me feel better about myself and my life which manifests to a happier family too, I know I have support if I need it in future but whatever alchemy Clear Mind has I say think you, it worked.

"I honestly Believe that Paula working with my daughter really had an impact, she is doing really well, and I will always be grateful"

Thank you Kam for giving me hope at the age of 69 I finally feel free from my past. It really is never too late to overcome past trauma. If you want a caring, warm and knowledgeable therapist with a good sense of humour then dont look any further. Book in with Kam you wont regret it! 😅

Shabana is one of those rare people who truly listens and understands without judgement. From the very first session, she created a calm, safe space where I felt completely at ease to open up. She has a real talent for gently exploring and intuitively recognising the deeper areas where she can help you work through challenges and reframe your thinking, without ever making you feel pushed. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence.

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.

“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with myself and my grief without my usual protective social mask. I had 12 sessions with Caroline and by the end I left feeling more whole and clearer in myself."