Counselling Network – Find the right counsellor for you

'Have been with Sola for a few months whilst wanting to work through things and she has be nothing but amazing. Very empathic and feel like you are being heard'.

Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need to continue growing, learning, and investing in myself. With your guidance, I have gained a much clearer insight into myself. For the first time in my life, I feel at peace.

Thank you. I genuinely couldn’t have found a better individual to speak to if I was still searching now. Sharon recognised bits and pieces I hadn’t even thought of before we really got talking. I opened up my world, Sharon listened carefully and acted with consideration not just for me but for those of importance to me. You are an incredibly gifted professional and I would not hesitate in recommending you.

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.

“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my grief without fear or rushing. It felt like a space where my loss truly mattered, where nothing needed to be fixed, and where I could finally let my guard down. I had never gone so deep, so quickly, and yet it felt completely safe.”

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.

I have been a user of Jo's services for a number of years now. As a neurodivergent woman I quite often find it difficult to express my feelings clearly, but Jo has always understood me completely. She is professional, very empathetic, extremely patient and never fails to help me with any issues I might have. I can't recommend her enough!

We had couples therapy with Kam and she helped us to see our patterns, defences and how it impacted on our communication skills. She was able to untangle what each of us brought into the relationship- our own traumas and how that affected our relationship as a couple. We did some individual and some joint sessions which really helped move us forward. Kam has the ability to see things we didn’t and helped us to find our rhythm again.

'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and work through a range of challenges. I would highly recommend her to anyone seeking support'.

Meeting regularly with Piers through a difficult period of work-related anxiety has been enormously helpful. Piers has a deep and rich understanding of psychological theory and therapeutic approaches and has flexibly applied these with me as my needs have evolved. Piers is an attentive listener and I have always felt heard, understood and supported whilst also gently challenged when appropriate. I highly recommend Piers as a counsellor and therapist both for his skill and his kindness and can sa