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Nad is great at what he does. Not only does he listen in a non judgemental way but he also gives practical solutions to problems which is really helpful. He is good at helping you reflect on an issue and come up with a solution and put in practical steps to move forward. I struggled for years to get into exercising but now more motivated for first time in a long time. Thanks for the great support

Shabana is one of those rare people who truly listens and understands without judgement. From the very first session, she created a calm, safe space where I felt completely at ease to open up. She has a real talent for gently exploring and intuitively recognising the deeper areas where she can help you work through challenges and reframe your thinking, without ever making you feel pushed. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence.

I just wanted to say a big thank you for the consultation session last week. It was really helpful, quite possibly the most helpful session I’ve had so far regarding my OCD. It was genuinely so insightful and made so much sense to me, and confirmed that I’ve made the right choice in seeking different therapy for my OCD

Thank you so much from the bottom of my heart for helping me to see me for who i am. And for making me see it's okay to not be okay. You may say I've done all the work. But my journey of discovery, to find the real me...only began because of you.

‘This is the best we’ve been in a long time. When I first called, I felt very low and thought we were going to separate. We were living parallel lives but now we feel together. Communication is much better between us’

When I met Sharon I thought she didn’t look or act what I thought a counsellor would be like…I immediately felt a trust. Each week I felt happier. Work paid for my session and on my 8th and final session I was walking on air and returned to work after 7 months of being signed off! I can’t thank Sharon enough.

"Once again, with Reena’s guidance my daughter has managed to get through the period of self harm and is moving towards of self understanding and self love. She managed to get a personal friend for my daughter and got all respect from her side. My family owes Reena a huge debt for her support over the past 3 years.”

Without Andrew, I’m not sure I’d be here. I had been suicidal and in a pretty sorry state, but with his experience, patience and guidance, I’m still here. My wife has her husband back and my children their father.

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

Kam was so warm and empathetic towards me and the complex trauma I had suffered was heard and handled so sensitively I felt seen, heard and understood. Kam has a unique blend of approaches that worked for me in releasing my past trauma including the trauma timeline and inner child healing work. I would highly recommend Kam if you want an empathetic, genuine and professional therapist who has alot of experience, knowledge and insight. Thank you Kam for helping me to heal and find my true self❤️