Life Coach
I have 10 years of experience working as a business and life coach with a trauma-informed, neurodivergent-affirming approach. I support purpose-led individuals navigating business growth while facing the challenges of disability, burnout, or significant life transitions. Whether you're starting up, scaling back, or trying to make your business work around your energy and reality, I can support you to build something sustainable, ethical, and grounded in who you are. My own lived experience of acquired disability informs my practice and deepens my commitment. My work blends strategy with emotional depth, so you’re not just “pushing through”, you’re building with clarity, confidence, and self-trust. I also work with disabled entrepreneurs and Access to Work clients, providing strategy coaching that supports both business growth and personal capacity. I understand how complex it can be to balance health, life, and ambition. I’m here to help you build something that truly works for you. Fully insured, enhanced DBS checked, EMCC member and professionally supervised twice monthly. I also work with organisations and social impact businesses that are looking to support their teams or communities through emotionally intelligent coaching.
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Humanistic Therapy emphasizes looking at the whole individual and stresses concepts of free will, self-efficacy, and self-actualization to help people lead more fulfilling lives.
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach personal goals, focusing on understanding how people organize their thinking, feeling, language, and behavior to produce results.
Phenomenological therapy focuses on the subjective, lived experiences of individuals, aiming to understand the essence of human experiences without preconceived notions or interpretations.