Psychotherapist
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone counselling. It's important to me to offer you a genuine, down to earth and relaxed space where you will feel valued and respected. I believe a strong connection built on trust is key to a successful therapeutic relationship. You will be in control of what you bring to sessions and together we will explore your thoughts and feelings at a pace that feels right for you. I aim to help you discover and build on your own inner strength and resilience, allowing you to take greater control of your life and feel more content, confident and able to respond to life's challenges.
Creative Therapy uses artistic methods to treat psychological disorders and enhance mental health.
Emotionally Focused Therapy is designed to address distress in the intimate relationships of adults.
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Phenomenological therapy focuses on the subjective world of the client with the aim of discovering the meaning of their experiences.
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.