I’m someone who finds meaning in the quiet things — slow mornings, long drives, good coffee, and time just to be. I spend a lot of time reflecting, whether through writing, photography, or simply watching the world go by from a quiet corner of a café. I don’t need noise to feel alive. I value calm, presence, and authentic connection. I’m most at home outdoors — especially camping. There’s something honest about waking up in a tent to the sound of rain, with no schedule and no pressure. I love the freedom of it, the people you meet, the places you find by chance. It reminds me how simple things can still hold the most peace. I keep a small circle of close friends — people I trust, who know me well, and with whom I can be fully myself. I’m drawn to real conversation — not small talk, but the kind of honest, one-to-one exchange where people feel safe to share what really matters to them. I like hearing people’s stories: where they’ve been, where they’re headed, what lights them up. I’m not here to judge or fix — to listen, reflect, and hold space with care.

I work with adults who are looking for a steady, structured space to make sense of what they’ve been carrying. Many of the people I support are dealing with trauma, anxiety, emotional overwhelm, or periods of change that feel hard to manage alone. Some have clear goals, others just know something needs to shift — both are welcome. I often work with professionals, veterans, and those who’ve spent years holding it together for others. My approach suits people who value calm, clarity, and a thoughtful pace — clients who are ready to feel more grounded, more themselves, and more in control of their lives again.

I hold two BSc degrees in Psychology and Mental Health Nursing, and EMDR Europe accredits me as a therapist with more than 17 years of clinical experience. My expertise in trauma treatment spans 11 years, during which I worked with corporate and defence organisations. My professional experience includes working in NHS inpatient and community settings, trauma services, and a private online practice. I deliver EMDR therapy and structured trauma-informed coaching services to British adults who live across the UK through online sessions. My therapeutic method combines peacefulness and concentration, drawing on my extensive experience as a frontline healthcare professional.

I use EMDR therapy as my core method — a structured, evidence-based approach that helps the brain process and release the emotional weight of trauma, anxiety, and overwhelm. It’s not about reliving the past — it’s about untangling it so it stops intruding on the present. Alongside EMDR, I offer trauma-informed coaching for clients who want clarity, direction, and emotional steadiness in day-to-day life. Sessions are calm, focused, and adapted to your pace. Whether you're dealing with specific events or a general sense of “something’s not right,” we work together to create space, restore balance, and move forward with strength.