The tinsel goes up. The pressure kicks in. You're smiling on the outside, but inside? Drained.

This isn’t about being antisocial. It’s about your nervous system running on empty.
In yesterday’s post, we looked at how Christmas isn’t a break — it’s a stress test for the nervous system.

Now, we go deeper. Relief-Seeking vs Regulation — Why Christmas Wears You Out (And What To Do About It) explores why emotional burnout hits hardest over the holidays — and what real regulation looks like when numbing or people-pleasing just don’t cut it.

✨ This post is for anyone craving peace over pressure — and a quieter, braver way to get through December without collapse.

If you’re curious about trauma-informed EMDR therapy or coaching, or just want to ask a question or share a thought, you’re warmly invited to reach out.

You’re welcome to contact me directly using any of the trusted platforms below, or the details provided here—whatever feels easiest for you.

No matter how you’re feeling—overwhelmed, shut down, or quietly struggling—reaching out is a brave and welcome step. There’s no need to worry about saying things perfectly. I offer a calm, non-judgemental space where you set the pace, and we’ll take things one step at a time together.

Email: rhmindcare@protonmail.com

Call (Int’l): +44 1304 799658