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Caroline Ellison
she/her
Professional Counsellor
Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin in Fleet, Hampshire. With a foundation built on kindness, compassion, and understanding, I am here to support you on your journey. As your counsellor, I will work alongside you in a safe, confidential space where you can freely explore and process your thoughts and feelings. Whether you are hoping to manage specific mental health challenges, cope better with difficult emotions, or simply want to improve how you feel about yourself, counselling can be a helpful step forward. Feel free to get in touch to book your first appointment, please email me—I look forward to supporting you.
Personal Touch
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as your counsellor is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, grief and any other concerns you bring to therapy. As an Accredited BACP counsellor I offer quality, professional counselling.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone, I am here for you.
Remember, your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
Client Focus
Counselling Services
I work with individual adults (18+), Couples and carers supporting you with kindness, compassion, empathy and understanding. I also offer EMDR Therapy.
Counselling areas I work with
- Anxiety Counselling
- Alzheimer’s and Dementia Counselling
- Bereavement Counselling
- Building Confidence and Self-esteem
- Cancer Counselling
- Coping with Overwhelm
- Counselling for Carers
- Couples Therapy
- Depression and Low Mood Counselling
- EMDR – Eye Movement Desensitisation and Reprocessing
- Grief and Loss
- Family Difficulties
- Finding Direction and Purpose
- Marriage Counselling
- PTSD and CPTSD
- Relationship Counselling
- Stress Counselling
- Support for Long term and Life Limiting Illness
- Support with mental health conditions such as BPD, ADHD and Bipolar disorder
- Trauma
Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic.
Wheelchair access is available if required.
Background
Special Interest
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.
Qualifications and Training
Below are some of the qualifications I currently hold:
- CPCAB l4 Diploma in Therapeutic Counselling
- CPCAB l3 Certificate Counselling Studies
- Certified Clinical Anxiety Treatment Professional (CCATP)
- Eye Movement Desensitisation & Reprocessing (EMDR) Therapy, accredited by EMDR Europe Association.
- Foundation Certificate in Bereavement Counselling
- The Couples Counselling Toolkit
- Integrative Sex and Couples Certification
- Accredited Certificate 80 hour Online & Telephone Counselling 2.0
- BACP Accredited Counsellor / Psychotherapist (British Association for Counselling and Psychotherapy)
- Supporting & Counselling People Bereaved during the Covid-19 Pandemic
- Working with Bereavement and Complex Grief
- Treating Complex Trauma – Beyond Competency
- NHS Cancer awareness Course
- Understanding and working with ADHD and/or Autistic Spectrum Traits
- Dealing with Distress: Working with Suicide and Self-Harm
If you are looking for a counsellor to support you, get in touch and book your initial consultation.
For full details of my prices please see my FAQ and Prices page - https://www.carolineellisoncounselling.co.uk/prices-faqs/
For honest feedback on my work please visit the Client Feedback page - https://www.carolineellisoncounselling.co.uk/clientfeedback/
Therapy Approach
Couples Therapy
Individual Therapy
EMDR Therapy
How to book
If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email to set up your initial session. Your initial session will be your first counselling session either in-person or online counselling through Zoom. I understand how daunting it feels when choosing the right counsellor as it is very personal and making the right choice matters. If I can help I will.
Therapies explained
EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Integrative Body Psychotherapy (IBP)
Integrative Body Psychotherapy focuses on the integration of cognitive, emotional, and somatic (physical) aspects of the individual to bring about holistic healing.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Interpersonal Therapy (IPT)
Interpersonal Therapy focuses on improving communication patterns and how they influence a person’s mood and relationships.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Person-Centered Therapy
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Caroline Ellison
she/herProfessional CounsellorOperate
Language
Availability
Pricing
Caroline Ellison Counselling FAQs & Prices Individual Counselling £50.00 – Initial session face-to-face or online – 60 minutes £65.00 – 1 Face-to-face or online counselling session – 60 minutes £250.00 – 4 face-to-face or online sessions – 60 minutes EMDR Therapy £50.00 – Initial face-to-face or online EMDR counselling session – 60 minutes £65.00 – 1 face-to-face or online EMDR counselling session – 60 minutes £95.00 – 1 face-to-face session – 90 minutes Couples Therapy / Couples Counselling / Relationship Counselling £85 – Initial couples therapy session face-to-face – 60 minutes £110 – 1 Face to face couples counselling session – 60 minutes £420 – 4 face-to-face couples therapy sessions – 60 minutes Concessions available for NHS workers, students and others at my discretion. An additional call out charge of a minimum of £30.00 will be added per visit. This is to cover additional time it will take to come to you and the cost of travel incurred.
£50
Initial session face-to-face or online – 60 minutes
£65
1 Face-to-face or online counselling session – 60 minutes
£50
Initial face-to-face or online EMDR counselling session – 60 minutes
£95
1 Face-to-face session EMDR counselling sessioon – 90 minutes
£85
Initial Face to face couples counselling session – 60 minutes
£110
1 Face to face couples counselling session – 60 minutes