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Therapies explained
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-centered approach that aims to treat the somatic symptoms of unresolved trauma.
Existential
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Chris Rudyard
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Anxiety
AbortionAbuseADHDAffairs and betrayalsAnger managementAnxietyAsperger's syndromeAttachment disorderAutismBereavementBinge-eating disorderBipolar disorderBorderline personality disorder (BPD)BullyingBurnoutCancerChildhood bereavementChildhood bullyingChildless not by choiceChronic fatigue syndrome/MEChronic illnessDepressionDissociationDyslexiaDyspraxiaEmotional abuseFamily issuesFeeling sadHealth anxietyHearing voicesHigh sensitivityInfertilityLonelinessLow self-confidenceLow self-esteemNarcissistic abuseNeurodiversityPanic attacksPhobiasPost-traumatic stress disorder (PTSD)Postnatal depressionRelationship problemsSelf-harmSeparation anxietySex addictionSex problemsSexual abuseSexual assaultSocial anxietyStressWork-related stress