Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Choosing a counsellor is a big step, and understanding the cost can help you feel more settled in your decision. My pricing is straightforward and designed to make the process as accessible and stress‑free as possible.
Face to Face Counselling
Online Counselling
Telephone Counselling