Professional Counsellor
Hi, I am Gill. I support adults and young adults with anxiety and/or depression. I am inclusive and neuro-affirming. I qualified in 2007 and have been supporting people with their mental health since then. More recently, I have explored my own neurodivergence, and I am happy to support all neurodiversity's within my practice.
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
I set my pricing to be simple, hopefully affordable to as many people as possible, whilst still allowing me to run my business and help people. If you have any questions, please do not hesitate to get in touch.