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Problem? advance for more optionsLocation
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optionalGareth Mason
he/him
Psychotherapist
Therapies explained
Eclectic
Eclectic therapy integrates various therapeutic approaches and techniques to fit the needs of the individual client.
Existential
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Humanistic Therapy
Humanistic Therapy emphasizes looking at the whole individual and stresses concepts of free will, self-efficacy, and self-actualization to help people lead more fulfilling lives.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Jungian Therapy
Jungian Therapy, or analytical psychology, explores the deeper, unconscious elements of the psyche to help individuals become balanced and whole.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Person-Centered Therapy
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Positive Psychology
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive, focusing on well-being, contentment, and fulfillment.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Psychodynamic
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Transactional Analysis
Transactional Analysis is a psychoanalytic theory and method of therapy wherein social transactions are analyzed to determine the ego state of the patient as a basis for understanding behavior.
Transpersonal
Transpersonal therapy integrates spiritual and transcendent aspects of the human experience with traditional psychological theories, aiming to support personal growth and self-realization at a deeper level.
Transpersonal
Transpersonal therapy integrates spiritual and transcendent aspects of the human experience with the framework of modern psychology.
