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Problem? advance for more optionsLocation
optionalAnxiety
optionalShabana Gulshan
Therapies explained
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Family Systems Therapy
Family Systems Therapy treats the family as a system, addressing issues within the context of the family unit.
Existential
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
Gestalt Therapy
Gestalt Therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
